LOW CALORIE CHOCOLATE PEANUT BUTTER CRUNCH BITES 🍫
Crunchy, chewy with the dates, perfectly sweet, SO easy to make, simple ingredients and NO-BAKE! I hope you enjoy this recipe
Fast Low calorie snack ✔️
Healthy alternative to junk food ✔️
Suitable for your weight loss journey ✔️
Absolutely delicious ✔️
Easy to make ✔️
Per BITE (makes 8)👇
75 Calories
8g Protein
Ingredients👇
1/3 cup peanut butter
1/3 cup honey
2 rice cakes
1/4 cup peanuts, finely chopped
4 large medjool dates, chopped
40g chocolate protein
1/2 cup chocolate chips
2 tsp coconut oil
sea salt on top
Method👇
1. Line a 9×5 loaf pan with parchment paper. In a medium bowl, mix together the peanut butter, honey until smooth. Crumble in the rice cakes and mix.
2. Add the chopped peanuts and mix again. Transfer the rice cake mixture into the loaf pan, and pack the mixture tightly into the pan, ensuring it is evenly distributed. Add the chopped dates on top, and gently press them down into the rice cake mixture so they are secure, lol. Place in the fridge to set while you melt the chocolate. In a separate bowl, melt the chocolate chips, protein and coconut oil together in the microwave in 15 second increments until smooth and glossy (or use the double boiler method)!
3. Remove the loaf pan from the freezer, and pour the melted chocolate on top. Spread until it evenly coats the rice cake mixture. Sprinkle sea salt.
4. Transter back to the fridge for 30-40 mins, or until chocolate is set. Remove, finish with extra flaky salt if desired, and ENJOY‼️
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[Music] watch me create these chocolate peanut butter crunch bites they are absolutely delicious and super fun to make if you enjoyed my video and you want to give it a go don’t forget to share it around your friends and family I’d really appreciate it thanks guys [Music] [Laughter] [Applause] oh [Music] oh [Music]