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Natasha shows how to make a delicious raw food dessert, quick and easy, sugar free & fat free!! Simple and yummy, guilt free, anyone can enjoy on any diet. The next 10-Day Juice Fasting Program is starting November 1-10, 2009! Sign Up at http://www.rawradianthealth.com
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hi everyone welcome to another episode of raw read and health com and uh Natasha say Michael and thank you so much for joining me this what I’m going to show you is the easiest thing you can make and if you want you want to get your way into someone’s heart and you’re not the chef extraordinaire this is this is easy this is a winner with anyone and no one would know that it literally takes like a minute to put together and it’s two ingredients even better so i’m going to show you one of my favorite fall winter desserts snacks this is guilt free okay you can have this morning noon and night if you want because it’s it’s good for you it’s just apples and cinnamon but it’s how it’s prepared that makes it so yummy and so any of you that are on a diet you’re watching what you’re eating or you’re on a very low sugar diet apples are known to be low glycemic and they’re right and the cinnamon is also its studies have shown it actually helps to balance people’s blood sugar and also curb sugar cravings so any of you out there that have sugar cravings this is a perfect tree because the cinnamon also at this town VR warms you up great for the fall and the winter and the apples they’re good they just hit the spot and they’re not like too much and right now they’re in season and I just got some yummy ones that are local which is even better local organic and see I so i’m going to show you now and the one thing is you do need if you have a food processor great i’m going to show you how to do it with the food processor but you can do this again with a cheese grater or a vegetable grader you know it’s one of those rectangular shape metal things that you great your vegetables on you can use that because all that you’re doing is pretty much grading the pulse and making cinnamon yummy dessert okay two minutes to make and it will be a winner with anyone and this is great for all of you once again that are not good in the kitchen this is something anyone can do okay so let’s get started so all you’re going to need are some beautiful organic apples and for one person you can have like two or three and that and all you need is some cinnamon some organic beautiful cinnamon and you only need like I don’t know I’d see probably like a teaspoon of cinnamon so we’re just going to cut out the Apple just so that it’s it can fit into the food processor you’re going to need your your blade that’s got the shredder part blade up okay so you’re using the shredder of the food processor okay so that’s it done so now you’re just going to want to plate it up and you’re just going to grab like a nice little mound of I mean all it is just as you can see it’s just shredded Apple this is so delicious by the way shredded apple and so you’re just going to make like a nice little mound and taking these seeds out bc and then you’re going to sprinkle some cinnamon on it and there you have it a beautiful dessert so here is my fabulous dessert I can’t wait to like dig into this one mm-hmm sober I love this because it’s so simple anyone can make it it doesn’t taste like biting into an apple there’s something about the texture of grated apples that is just it’s perfect a hits a spot and you actually feel like it’s a real dessert you don’t just feel like you’re eating you know grated Apple shredded outpost and anyone and everyone can enjoy that especially the Apple Cinnamon that’s like my favorite perfect for this time of year as well like cinnamon warms you up an apple third season and two minutes give this to your loved ones the love it and they’ll be amazed that it’s brought food they’ll be like but this doesn’t taste bland and boring so before I wish everyone a fabulous weekend I just want to mention the upcoming juice fast because I’m holding another I’m supporting another group from november first to 10th it’s a 10-day juice fasting program and it’s november but normally i’d hold it at once a month every month right at the beginning of the month but i’m i’m still considering whether i’m going to do one in december january just because there’s no it’s holiday time a lot of times you are busy and all sorts of things so if there’s enough people that are interested in doing it those months then i’ll definitely support it but if not definitely november first to 10th and then maybe the next one will be next year so we’ll see but i do want to remind you to sign up because this is a great opportunity it’s right now it’s it’s you know we’re getting close to november it’s getting close to the end of the year i know a lot of you are you know you’re on your weight loss and your fitness plans and you want to fit into like you know your party clothes for the holiday so it’s so doing this in the beginning of november before the holidays hit you so you can be fabulously gorgeous for the holidays you know it’s worth it and also just to let you know to a little bit about the juice faster said it’s 10 days you get 10 videos one video a day each video is between 20 to 45 minutes long and it literally it like helps you step by step everything you need to know about being on a juice fast and getting through it like smooth ability and easily it’s on these videos okay and it also just motivates you inspires you as well there’s a lot of information on it and a lot of things that you can use later on as well a lot of practical advice a lot of tips a lot of all sorts of stuff that and I’m also created an online forum it’s a private forum and it’s just for everyone that’s on the 10-day juice fast and the group itself like can then like everyone can chat online and post questions and support each other get to know each other and just get through it and there’s you know like every day someone would always mention like you know if it wasn’t for the forum and like the video it’s like all the support they won’t be able to get through it and because it’s hard to do like a fasting on your own there was a system to really get you through and I also participate on the forum like I’m on it every day answering questions and helping support people and you know just in case one hunts for a lot of people it might be like your first time ever fasting and i’d say like half the people on the program last time was their first time fasting and so it’s great that i’m around every day that you know if anything comes up you’re going through some sort of detox or you know some sort of weird reaction or you’ve questioned about something that I’m here to help support you and you’re not alone and and so that too it’s just it’s a great feeling so you know like half the people it’s the first time doing it fast and then there’s other people that you’ve been doing it for quite a while and it’s just yet another one but as we all know every time we do a fast it’s different sometimes like they’re easy and sometimes things come up so it’s a great program it’s a lot of fun and it really it just helps it helps to get you through and you know to do it right as well because you don’t want to come into any kind of problems or anything so along with the videos and the online form I also give a menu planner to transition you on to the fast so it makes it easier when you’re on the fast and then I give you a mani planner as well to break the fast and what to eat for a few days after the fast and how how to incorporate more nutrition into your diet so you know this also really just helps jumpstart you into a more healthier direction and and just give you the know-how on how to do it and I just find like the most empowering thing is doing one of these fast because you realize at the end you’re like if I can do this I can do anything and I know that there was even some people on on our last group they were trying to like get over the addiction of sugar okay and also nicotine there was two people I knew of that that we’re trying to quit smoking and one of which did quit smoking oh that’s pretty amazing so that too if you got some addictions that you kind of want to get over or you have gone over but you want to kind of detox this is a great great opportunity and especially with the sugar addictions because with the amount of green juice we drank we get rid of that sugar addiction so I wish you guide to fabulous weekend and go to my website and sign up romanian health.com and sign up under the the products and services okay so have a fabulous fabulous weekend everyone and i will see you on monday and do you make my apple dessert because it is super young bye you