Flavorful Ground Turkey and Red Beans Recipe | Quick & Healthy Dinner Idea
Enjoy a delicious and nutritious meal with our Ground Turkey and Red Beans recipe! This quick and easy dish is perfect for a healthy weeknight dinner, packed with protein, fiber, and flavor. Follow along as we show you how to create this satisfying meal in just 30 minutes.
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Ingredients:
4 oz ground turkey â–º https://amzn.to/3VRXBuF
1/4 cup red beans, drained and rinsed
1/4 cup red onion, chopped â–º https://amzn.to/4epbWpC
1 cloves garlic, minced â–º https://amzn.to/3KH3cNE
1 bell pepper, chopped â–º https://amzn.to/3x7Sqgx
1 tsp olive oil â–º https://amzn.to/3RobrSL
1/2 cup diced tomatoes â–º https://amzn.to/4bUX28K
1/8 tsp chili powder â–º https://amzn.to/3Vnb8Zp
1/8 tsp cumin â–º https://amzn.to/3VHN4Sw
1 tsp paprika â–º https://amzn.to/4eky5oX
1/8 tsp dried oregano
1 tsp lemon juice â–º https://amzn.to/4epe4xC
Salt and pepper to taste â–º https://amzn.to/3xifRnc
Optional: cilantro for garnish
Instructions:
Heat olive oil in a large skillet over medium heat.
Add chopped onion, bell pepper, and garlic, sauté until fragrant.
Add ground turkey and cook until browned.
Stir in diced tomatoes and red beans.
Add cumin, paprika, salt, and pepper. Mix well and simmer for 10 minutes.
Optional: Garnish with cilantro.
Serve hot and enjoy!
Why You’ll Love This Recipe: Healthy & Nutritious: Lean ground turkey and red beans create a high-protein, fiber-rich meal. Quick & Easy: Ready in just 30 minutes, perfect for busy evenings. Flavorful & Satisfying: A hearty and delicious dinner the whole family will love.
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