French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-493 Calories
-13g Protein
-1g Fat
-108g Carbs
Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
✅ Fill a bowl with cold water
✅ Chop potatoes into fries
✅ Soak for 10 minutes, then dry
✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)
✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically
✅ Salt immediately after
but these fast food french fries you could have this whole entire thing of homemade french fries with the exact same amount of calories first things first get some cold water flowing for your fries take two rusted patatas and slice them up in your preferred fry shape I like them thin and crispy soak them in cold water for 10 minutes and drain them don’t forget to dry them it’s important once they’re all dry Spritz them with a little olive oil then season with salt pepper garlic powder and paprika bust out your air fryer and load them up on 400° periodically shaking them around to get an even crisp it’s crisp immediately salt them and enjoy with some sugar-free ketchup or sauce of choice now you got some insane french fries that are not only low calorie but put McDonald’s to shame and for all you know it’s the same amount of fries it’s not the same amount of fries this is way more fries they taste way better they’re way better for you and for those of you looking to enjoy your healthy diet for once follow me for more