#weightlossdrink #weightlossjourney #Oats
#Oats #weightlossdrink #weightlossjourney
#weightloss #healthybreakfast #oatssmoothie
#healthybreakfast
#oatsbreakfast
#oatssmoothie
#weightlosstips
#healthybreakfast
Ingredients
Roasted Oats -4 tsp (old fashioned rolled oats)
Chia seeds-1 tbsp
Sesame milk or Almond Milk-200 ml
Melon seeds-1/2 tsp
Sunflower seeds-1/2 tsp
Pumpkin seeds-1/2 tsp
Rose syrup
Preparation
Soak Oats for 15 minutes , after 15 min strain & rinse , this helps to release phyticacid from oats & also prevents any digestive issues & well absorbed by the body, soak chia seeds for 10 minutes & strain then keep aside .
In a mixer jar add oats sesame milk grind smooth then serve to glas & add sunflower seeds melon seeds pumpkin seeds raisins & soaked chia seeds .
Enjoy for breakfast , this helps in Weightloss.
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Overnight Oats with Chia Seeds
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Overnight oats and chia seeds
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