everything I ate on my carb up day I had eggs for breakfast like every other day with Sauer CRA avocado and olives and then I had a chocolate croissant and then for lunch I had this super cheesy shrimp lasagna with cherry tomatoes and for dessert I had this peanut butter fudge honeycomb ice cream and also for dessert I had a lemon bar with some homemade blueberry jam and then for dinner I had a grilled cheese sandwich with some yogurt and berries and then for extra dessert I had ice cream peanut butter and chocolate chips
