these Frozen cookies and cream protein bars are only 60 calories and 10 g of protein each all you need to do is add 200 g of fat-free Greek yogurt into a bowl add one scoop of a vanilla protein powder 10 G of zeroc calorie sweetener with one serving of sugar-free vanilla pudding mix add in 100 G of fat-free Fairlife milk and a dash of vanilla extract finally add 15 G of Oreo minis mix that up and then throw that into your chocolate bar molds or whatever you have freeze for 2 to 3 hours and then save these for when you get a sweet tooth