Healthy Daliya Salad Recipe | No-Cook High Fiber Veg Salad
In this video I show how to make a quick and healthy Daliya Veg Salad using soaked daliya (broken wheat) and fresh vegetables. This no-cook daliya salad recipe is light, nutritious, and perfect for healthy eating.
This healthy daliya salad is made with soaked daliya, colorful bell peppers, cucumber, carrot, onion, tomato, coriander, and mint.
Seasoned with chaat masala, kala namak, salt, and lemon juice, it becomes a refreshing high-fiber Indian salad that is perfect for a quick breakfast, light lunch, or evening snack.
Ingredients
• Soaked daliya (broken wheat)
• Capsicum / bell peppers
• Cucumber
• Carrot
• Onion
• Tomato
• Coriander leaves
• Mint leaves
• Chaat masala
• Kala namak
• Salt
• Lemon juice
Why This Salad is Healthy
• Daliya is a fiber-rich whole grain that supports digestion.
• Capsicum provides Vitamin C and antioxidants.
• Cucumber helps keep the body hydrated.
• Carrots and tomatoes add vitamins and nutrients.
This makes the salad light, nutritious, and perfect for healthy lifestyle meals.
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