Hello! Today I prepared a healthy breakfast. Broccoli recipe. Tasty and healthy. Broccoli tortilla. Healthy recipes will help you lose weight quickly. How to lose weight? Healthy recipes helped me lose weight and burn belly fat quickly. My kids love this healthy breakfast. I prepare fresh recipes every day. Eat and lose weight. I will also show you a recipe for vegetable salad. You will enjoy cooking healthy recipes. Salad for weight loss. This is a zucchini recipe. You will definitely like my vegetable recipes. Zucchini salad. I make this broccoli breakfast 3 times a week. How to cook?
Broccoli tortilla recipe:
1 broccoli.
A recipe with which you can lose weight without dieting!
Just replace your lunch with this dish!
Broccoli contains a huge amount of vitamins, microelements and amino acids!
Olive oil.
Fry over medium heat.
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize water-salt balance, vitamins and other important substances!
Fry for 3 minutes.
1 yellow bell pepper.
Sweet peppers are a great way to lose weight!
Subscribe to my channel!
There will be a lot of healthy recipes for weight loss!
Salt.
Black pepper.
Mix well.
2 cloves of garlic.
Vegetables are ready!
3 eggs.
Salt.
Black pepper.
What city are you watching this video from?
Write in the comments, I will be interested to know!
300 ml cream.
50 grams of feta cheese.
Mix well.
Tortilla.
Lay out the vegetables.
Pour in the egg mixture.
100 grams of mozzarella cheese.
Do you like my recipes?
Share in the comments!
Bake at 180°C (350°F) for 25 minutes.
The dish is ready!
How delicious it is!
A very easy and healthy lunch option!
Let me know in the comments if you liked this recipe!
Bon appetit!
Diet salad recipe:
4 eggs.
A recipe with which you can lose weight without dieting!
Just replace your lunch with this dish!
Fill with water and bring to a boil.
2 zucchini.
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
Olive oil.
Fry for 3-5 minutes.
Boil the eggs for 10 minutes.
Turn over and fry for another 3-5 minutes.
Salt.
Turn the zucchini over from time to time.
Place the cooked zucchini on a paper towel to absorb excess oil.
Fry all the zucchini this way.
What city are you watching this video from?
Write in the comments, I will be interested to know!
1 red bell pepper.
Sweet peppers are a great way to lose weight!
One serving of bell peppers contains 3 grams of fiber!
Fry for 3-5 minutes.
Slice the zucchini.
Sweet pepper is ready!
Peel and cut the eggs.
This is a very tasty and healthy recipe!
2 tomatoes.
Tomatoes contain fiber, which is good for digestion.
Also potassium and magnesium, essential for cardiovascular health.
Green onions.
Green onions accelerate the rate of burning fat cells!
Green onions are a negative calorie vegetable!
2 tablespoons Greek yogurt.
1 teaspoon mustard.
Ginger.
Ginger burns fat!
Ginger contains a lot of useful substances, including vitamins!
Very tasty salad dressing!
Mix everything thoroughly.
Salad ready!
Incredibly tasty and quick salad recipe!
Be sure to try it!
You will be pleased with the result!
Bon appetit!
See also my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don’t mind. I will be very pleased!
🤗Subscribe to my channel:
https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1
#healthy_recipes #Broccoli_recipe #zucchini_recipe