Ep 44: easy protein – Pealla Burrito Wrap
Protein food can help you gain muscles while losing fat.
Easy recipes for high protein, low calorie, healthy foods.
Recipe: 🌯 1 tortilla wrap
🌯 80g peri peri microwave rice
🌯 80g cooked chicken
🌯 20g low fat cheese
🌯 15g lightest mayo
🌯 15g Nando’s sauce
🌯 Handful of peppers
🌯 Handful of red onion
Macros: 📊 497kcals – 35P | 11F | 63C
#highprotein #lowcalorie #lowcarb
#recipe #highprotein #shorts #reels #lowcalorie #easyrecipe #breakfast #dinner