20gm Protein Salad
.
Ingredients:
●Quinoa – 30g
●Paneer – 60g
●Carrot – 10g
●Onion – 20g
●Capsicum – 10g
●Bell peppers – 45g
●Tomato – 5g
●Cucumber – 10g
●Coriander Leaves – 1 handful
●Olive Oil – 1 Tsp.
●Salt – As per taste
●Black Pepper – 1/4 tsp.
●Lemon – 1
.
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Gursharn Singh
Nutritionist,
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Master of Psychology,
Master of Sociology.
Dietitian Deep
Well Trained From PGI, Chd.
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