Hello everyone,
Hope you all are doing well😊
Today i prepared,overnight oats breakfast.
1/3 cup rolled oats 112.5 cal
1 tbsp chia seeds 70 cal
5-6 roasted almonds around 40 cal
1 tbsp pumpkin seeds 18 cal
2 Dates 47 cal
200ml milk 87 cal
1 Banana 90 cal
Total calorie count 463.5 cal
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