Episode 6 of weightloss meals.
Craving pasta but want to stay healthy? Try this High-Protein Spinach Paneer Pasta made with a creamy oats sauce! 🥗 Packed with nutrients, this dish is perfect for weight loss, fitness enthusiasts, and those looking for a guilt-free indulgence. 🌿🧀 A fusion of Italian flavors with a healthy Indian twist, this recipe is quick, easy, and delicious! 💚 Say goodbye to heavy creams and hello to wholesome goodness. Try it today! 🍝
Ingredients:
For Sauce:
Blanched spinach – 1 cup
Paneer – 50g
Cheese cube – ½ cube (about 10g)
Oats – 2 tbsp
Garlic cloves – 3
For Pasta:
Pasta – 1 cup (boiled)
Onion – ½, sliced
Mushrooms – 5-6, sliced
Broccoli – ½ cup, chopped
Capsicum – ¼ cup, diced
Corn – ¼ cup (boiled)
Salt and pepper – to taste
Olive oil – 1 tsp
Nutrition per serving (approx.):
Calories: 350 kcal
Protein: 15g
Carbs: 40g
Fat: 10g
Fiber: 8g
Disclaimer: Nutritional values are approximate; consult a dietitian for personalized advice.
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Step-by-Step Instructions
1. Prepare Sauce: Blend spinach, paneer, half a cheese cube, oats, and garlic cloves into a creamy sauce.
2. Cook Veggies: In a pan, heat olive oil and sauté onions, mushrooms, broccoli, capsicum, and corn until tender.
3. Combine Pasta and Sauce: Add the boiled pasta and pour in the spinach sauce. Mix well until the pasta is fully coated.
4. Season & Serve: Add salt and pepper to taste, stir, and serve hot.
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