In this video, I will give you two Kale recipes that will make you actually like kale. Your bones will thank you for adding kale to your diet because kale is loaded with vitamin K. These recipes are very easy. Enjoy! xo Alli
1. Update your cooking utensils to BPA resistant spatulas and spoons –
https://amzn.to/4jGxmBb
2. Update your pans too. I love my new dishwasher safe, stackable pans –
https://amzn.to/42KcbYD
3. Brickhouse Dressing – this dressing is really good with kale; it’s just the right amoung of sweet an it’s very healthy – https://amzn.to/40MsiCC
4. Dried Blueberries – https://amzn.to/42G35fJ
5. Eden Cannellini Beans – https://amzn.to/40LHKyW
#osteoporosis #osteopenia #womenshealth #health #bonehealth
Disclaimer
The information discussed in this video is for general information purposes only. This video may offer health, beauty, fitness, and nutritional information including, without limitation, advice, and recommendation, that is provided solely as general education and informational purposes. Information from this video does not guarantee results will occur. This video may contain links to external websites that are not provided or maintained by or in any way affiliated with Alli Drew.