These Protein-Packed Date Bites are the ultimate snack—perfect for pre-workout energy or a guilt-free late-night after dinner treat!
~61 calories per bite with 3g protein
Packed with healthy fats, carbs, fiber, potassium, magnesium, iron, antioxidants and much more micronutrients.
Ingredients:
-96g Dates (make sure they’re natural, not sugar-coated!)
-18g Nuts (almonds, cashews, pecans, pistas, hazelnuts—your choice!)
-1/2 scoop- Whey isolate(or any other Whey) + 28g unsweetened peanut butter with little milk(40ml)(for a creamy filling)
-50g Sugar-free dark chocolate above 55% (melted with 60ml milk for coating)
-Dessicated coconut (for the final touch)
Steps:
1. Deseed the dates.
2. Prepare the filling: Mix whey isolate, peanut butter, and a little milk to a creamy texture.
3. Fill the dates with the mixture and add a nut inside.
4. Coat the dates in melted dark chocolate (or seal just the ends if you want to make it less calorie dense).
5. Sprinkle with dessicated coconut and freeze for an hour.
That’s it! Healthy, tasty, and protein-packed goodness in every bite. Try it and thank me later! 🙌
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