No Oil, No Sugar, No atta, No egg, No Oven healthy mug cake #youtubeshorts #food
Lunch

No Oil, No Sugar, No atta, No egg, No Oven healthy mug cake #youtubeshorts #food

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No sugar, no oil, no maida, no egg, no oven, healthy mug cake.This is a healthy dessert.Single mug cake gives nearly 16 gm proteins and 368 calories.

Mug cake

Serving-2

Ingredients

1-Pumpkin seeds-10gm

2-chikku-50gm

3-Milk-80ml

4-Sattu atta-15gm

5-Atta-5gm

6-Peanut butter-15gm

7-Cocoa powder-1tbsp

8-Baking soda-1/4th tsp

9-choco chips-optional

10-Watermelon seeds-1/2tsp

11-Flaxseed-5gm