Full Recipe + Macros (Makes 3 Servings)
This is one of my go-to cutting meals: high in protein, low in calories, and actually tastes amazing.
Ingredients:
1 kg extra lean ground turkey (99% lean)
½ can corn medley
⅓ can tomato stew
1 can mushrooms (pieces/slices)
1 tbsp olive oil or butter
Macros per serving:
Calories: ~467 kcal
Protein: ~73g
Carbs: ~14g
Fat: ~12g
Cooking Instructions:
Heat 1 tbsp olive oil or butter in a large pan.
Add turkey and cook until browned.
Add corn, tomato stew, and mushrooms. Stir well.
Simmer for 10 minutes until flavors blend.
Split into 3 meals and store or serve immediately.
Perfect for:
Shredding
High-protein meal prep
Low-carb diets
Eating clean without losing size
This lean muscle meal is perfect for cutting—packed with 73g of protein, under 500 calories, and takes less than 20 minutes to make. Ideal for anyone trying to shred fat without losing size. Save this and try it this week!
Macros per serving:
Calories: ~467
Protein: 73g
Carbs: 14g
Fat: 12g
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#HighProteinMeal #CuttingSeason #ShreddedMeals #MealPrep #GymLife #FatLossFood #FitnessRecipe #LeanGains #MuscleFood #HealthyEating #BodybuildingMeals #MacrosOnPoint #ShredSeason #ProteinPacked
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