My Simple Veg Diet Plan for 100g PROTEIN High Protein Low Calories Veg Diet Plan
Looking for a simple and effective vegetarian diet plan to hit your 100g protein goal while keeping calories low? In this video, I’m sharing my personal go-to veg diet plan that helps me achieve a high protein intake without relying on meat or supplements, all while staying mindful of calorie intake.
This video breaks down my entire day of eating, showing you exactly what I eat to reach 100g of protein on a vegetarian diet, keeping it under a specific calorie target for those focused on weight management or lean gains.
Here’s what you’ll learn:
My Simple Veg Diet Plan: A step-by-step walkthrough of my daily meals and snacks designed for high protein and low calories on a vegetarian framework.
100g Protein Without Meat or Supplements: Discover the plant-based protein sources I rely on to meet my daily protein needs without the use of meat substitutes or protein powders.
High Protein, Low Calories Vegetarian Meals: Get inspiration for delicious and satisfying vegetarian meals that are packed with protein but remain relatively low in calories.
Practical and Easy-to-Follow: This isn’t a complicated or restrictive plan. I focus on whole, accessible vegetarian foods that are easy to prepare and incorporate into your daily routine.
Calorie Conscious Approach: Learn how I balance my protein intake with my calorie goals for effective results.
Whether you’re a vegetarian looking to optimize your protein intake, someone curious about plant-based high-protein options, or focused on a high-protein, low-calorie diet, this video provides a practical and insightful look into my personal veg diet plan.
Chapter
00:00 – Introduction: My Simple Veg Diet Plan for 100g PROTEIN High Protein Low Calories Veg Diet Plan
01:12 – Understanding Your Protein Needs
02:15 – My Protein Requirement
02:35 – Morning Routines
03:01 – High-Protein Veg Breakfast
03:07 – Mid-Morning Snack
03:19 – Lunch
03:52 – Evening Snack
04:18 – Dinner
05:00 – Bedtime
05:12 – Conclusion: Simple Veg Protein Diet
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
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