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Transform your weekly meal prep with flavour-packed, protein-rich dishes you’ll actually look forward to eating!
This isn’t just another healthy eating video; it’s a FLAVOUR REVOLUTION for your meal prep routine.
Together we’re breaking down three crave-worthy, high-protein meals: Jerk Chicken, Vietnamese Bun Cha, Fish-en-Papillote.
By the end of this video, you’ll be making a week’s worth of quality meals in just 90 minutes.
MY PRODUCTS: https://bit.ly/AndyCooksEssentials
MY COOKBOOK: https://bit.ly/3WVoXAN
RECIPES:
Jerk chicken – https://www.andy-cooks.com/blogs/recipes/jerk-chicken
Rice and beans – https://www.andy-cooks.com/blogs/recipes/quick-rice-and-beans
Bun cha – https://www.andy-cooks.com/blogs/recipes/bun-cha
Fish en papillote – https://www.andy-cooks.com/blogs/recipes/fish-en-papillote
Hot sauce – https://www.andy-cooks.com/blogs/recipes/quick-hot-sauce
TIMESTAMPS:
00:58 Jerk Chicken
14:31 Bun Cha
22:51 Fish-en-Papillote
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Website with all my recipes: https://www.andy-cooks.com/
Director, Chef and Host: Andy
Producer: James Threadwell
Videographer: Ben Hasic
Editor: Caleb Dawkins
Kitchen Manager: Sarah Allchurch
#jerkchicken #buncha #fishenpapillote #highprotein # mealprep