How to Lose 12 Kgs in 1 Month While Eating Rice | Fast Weight Loss |Indian Weight Loss Diet by Richa

🎉 Yes, I lost 47 Kgs — and I STILL eat rice!
At 95 kgs, I believed rice was the enemy.
But I learned the truth: It’s not rice, it’s the portion.

Here’s what changed my life:
✅ I stopped overeating carbs
✅ Practiced portion control
✅ Switched to smarter food timing
✅ And when I cut carbs for 1 month — I lost 12 Kgs in just 30 days!

Now, I enjoy my rice without guilt — and still maintain my weight easily.

🧠 Weight loss isn’t about extreme sacrifices — it’s about understanding your food.
Want to lose up to 12 Kgs in 1 month like I did?

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🎥 Watch the full transformation on our YouTube channel
Indian Weight Loss Diet by Richa

💬 Because you don’t have to give up rice — you just need the right plan.

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