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Creamy Chicken Alfredo 🍝
Ultra-high protein comfort food — 60g per serving!
📦 Makes 10 servings
500 Calories · 60g Protein · 43g Carbs · 8g Fat
🧾 Ingredients:
Chicken:
• 1700g (60oz) chicken breast
• 2 tbsp garlic salt
• 2 tbsp Italian seasoning
• 1 tbsp onion powder
• 1 tbsp smoked paprika
• 2 tbsp black pepper
Pasta:
• 565g (20oz) dry high-protein pasta
• 20g fresh parsley
Alfredo Sauce:
• 845g (3¾ cups) 0% fat cottage cheese
• 100g shredded parmesan
• 3 garlic cloves (20g)
• 1 tbsp garlic salt
• 1 tbsp black pepper
• 180g (¾ cup) fat-free milk
👨🏻‍🍳 Instructions:
Blend all Alfredo sauce ingredients until smooth and creamy (not too runny).
Pound chicken breasts flat, season thoroughly.
Cook in a pan until golden brown and cooked through.
Boil and drain pasta, then coat with Alfredo sauce.
Portion into 10 meal prep containers: pasta first, sliced chicken on top, garnish with parsley.
Freeze and reheat easily: add water, cover with a damp paper towel, microwave 5–6 min.
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