#rajmarecipe #highprotein #lunchrecipes #vegkabab #easylunch
Rajma Cutlet with Creamy Spread | High Protein Tikki | Healthy Lunch/Dinner | Weight Loss Recipe
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Crispy on outside, super soft inside these Mexican inspired melt in mouth Rajma corn cutlets are high in protein, full of flavors and turns out so delicious. Served with a creamy, crunchy curd dip or say a raita making it a wholesome meal for a light Lunch/Dinner. You can have these cutlets as evening snacks, or make chaat out if it or even serve is as party appetizer. So go checkout the video and make it soon!
Ingredients
1 cup boiled Kidney beans/rajma
1/4 cup boiled Sweet corn
2 tbsp. each of green, yellow and red bell pepper
1 small onion chopped
2 tbsp. chopped carrot
1 green chili
5-6 garlic cloves
1/4 cup grated paneer
2 tbsp. roasted Gram flour/besan
Salt as per taste
1 tsp peri peri masala
3 tbsp. sesame seeds
1 tbsp. olive oil
Nutrition (whole batch of the mixture)
Calories: 786.59 kcal
Protein: 35.12 g
Carbohydrates: 82.84 g
Dietary fiber: 20.54 g
Fat: 38.01 g
If you make 10 Tikkis; ~47.8 g each then,
Calories: 70.66 kcal
Protein: 3.51 g
Carbs: 8.28 g
Fiber: 2.05 g
Fat: 3.80 g
Creamy spread
1/4 cup thick curd
2 tbsp. grated cucumber
2 tbsp. chopped onion
2 tbsp. chopped tomato
1 tsp chopped jalapenos
1 tbsp. mixed seeds (Flax sees, Pumpkin and sunflower seeds)
Salt as per taste
1/4 tsp roasted cumin powder
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