This is my debloat day – higher protein, moderate carbs, moderate fat – to reset after higher calorie days, reduce puffiness, and support recovery.
Today’s Macros:
– Protein: 136g
– Carbs: 89g
– Fat: 36g
Calories: ~1,260 kcal
Debloat days help me:
✅ Reduce water retention
✅ Keep inflammation low
✅ Stay on track for fat loss with hypothyroidism
All meals are simple, hormone-aware, and easy to prep – because lazy consistency works better than perfection.
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