Day 8: Healthy Cottage Cheese Pizza 🍕💪
Today I made a protein-packed, low-carb pizza that’s perfect for weight loss and muscle gain. Here’s what I did:
Base:
• 2 egg whites
• Grinded oats
• Cottage cheese
• Black pepper & salt
Method:
1. Mix all ingredients into a batter.
2. Spread on an oven plate and bake for 10 minutes at 180°C.
Toppings:
• Onion, capsicum, mushrooms
• Marinated paneer & coriander
• A sprinkle of cheese
Bake again for 10 minutes at 180°C.
Why this is healthy:
• High protein: Egg whites + cottage cheese + paneer give sustained protein, ideal for muscle repair and growth.
• Low carb: Using oats instead of regular flour keeps it lighter on calories, helping with weight loss.
• Packed with micronutrients: Onion, capsicum, mushrooms & coriander add fiber, antioxidants, and essential vitamins.
• Good fats: Paneer and cheese provide healthy fats, keeping you full and satisfied.
This is a perfect post-workout meal or a guilt-free pizza fix that fuels your body without derailing your fitness goals.
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