Hello everyone,
Hope you all are doing well😊
Today i prepared, 6 different breakfast plates.
Ingredients & Calories👇
No: 1👇
🔹2 Boiled eggs 140 cal
🔹1/2 cucumber around 8 cal
🔹1/2 sauteed carrot around 12 cal
🔹1/4 cup boiled corn 33 cal
🔹1/2 Sliced multi grain bread toast 35 cal
🔹1/4 Medium sized avocado around 50 cal
🔷Total Calorie Count 278 cal
🔷Total Protein Count 15.5 g
No: 2👇
🔹2 Boiled eggs 140 cal
🔹1 tbsp roasted peanut 52 cal
🔹Cucumber yogurt salad 65 cal
🔷Total Calorie Count 257 cal
🔷Total Protein Count 18 g
No: 3👇
🔹1 Sliced brown bread 70 cal
🔹2 Hard boiled eggs 140 cal
🔹1 tbsp greek/sour yogurt 12 cal
🔹Cucumber & carrot around 12 cal
🔹Sugar free ginger lemon tea 2 cal
🔷Total Calorie Count 236 cal
🔷Total Protein Count 15.5g
No: 4👇
🔹2 Sunny side up eggs 140 cal
🔹2 Dates 46 cal
🔹8 overnight soaked & peeled almond 56 cal
🔹1 tbsp roasted pumpkin seeds 47 cal
🔹1/4 cup boiled chickpeas 70 cal
🔹1 small dragon fruit 60 cal
🔷Total Calorie Count 419 cal
🔷Total Protein Count 21.8 g
No: 5👇
🔹1 Boiled egg 70 cal
🔹1 Sliced multi grain bread toast 70 cal
🔹1/2 Medium avocado 100 cal
🔹1 tsp chia seed 24 cal
🔹1 tsp honey 21 cal
🔹1/2 Apple 47 cal
🔷Total Calorie Count 332 cal
🔷Total Protein Count 10.5 g
No: 6👇
🔹1 toasted bread 70 cal
🔹Sauteed veggies around 30 cal
🔹1 oil free sunny side up egg 70 cal
🔹2 Chicken sausage(homemade recommended) 120 cal
🔷Total Calorie Count 290 cal
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