Tofu grilled cheese sandwich ||High protein low carb lunch
High Protein Low Carb lunch | Lose Weight with this Tofu grilled cheese sandwich | Weight loss Recipe in Hindi | Keto Recipe
Weight loss Recipes: Tofu grilled cheese sandwich😋🥰High Protein & Low Carb lunch 🍽️
Comment ‘Dinner’ for 40+ Weight loss lunch Recipes.
Looking for a delicious weight-loss-friendly recipe? This low-carb high-protein stacked delight is perfect for a nutritious meal! 💪🏻💫
🔥 Ingredients & calories-:
200g tofu (260 cal)
1 tsp green chutney-
½ tbsp low fat curd-
½ tbsp pizza sauce
½ tbsp chilli flakes
½ tbsp oregano
2 slice tomato-
5 slice capsicum
½ butter
1/4 tbsp red chilli sauce
Salt to taste
1 tbsp grated Parmesan cheese- 27.7cal
Total calories- 300
Protein- 31g
Carbs- 8g
Fibre- 4.4g
Fats- 18.1g
Note: You can use paneer instead of tofu, but make sure it’s low-fat. If you find the calories too high, reduce the quantity of paneer or tofu. Calories in 150g of low fat paneer- 225cal
👍🏻Perfect for weight loss keto meal prep! Try it & tag @vlogwithneha99
Would you try this? Tag a friend who needs this healthy meal!
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