Looking for a healthy sandwich without bread? 🌱 Try this Moong Dal No Bread Sandwich — crispy outside, soft inside, packed with veggies & cheese. Perfect for breakfast, snacks, or even kids’ tiffin!
Ingredients:
½ cup soaked green moong dal
1 tsp ginger + green chili (optional)
1tbsp yogurt
2 tbsp suji (semolina)
Salt & pepper to taste
Sliced cucumber & tomato
Grated or sliced cheese
Oil for greasing
Method:
1. Soak green moong overnight, then grind into a thick batter.
2. Mix in salt, yogurt and suji (for binding + crispiness).
3. Grease a stovetop sandwich toaster (or tawa).
4. Spread a thin layer of batter → add cucumber, tomato, cheese → cover with another layer of batter.
5. Toast on low–medium heat for 4 min each side (8–10 min total) until golden and crisp.
6. Serve hot with chutney or ketchup.
✨ High-protein, gluten-free, and super delicious!
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