Benefits:-
🍎 Apple slices with peanut butter
Provides fiber and healthy fats that slow sugar absorption and help maintain steady glucose levels.
🍓 Greek yogurt with berries
Packed with protein and probiotics, it supports digestion and keeps blood sugar stable while satisfying sweet cravings.
🥚 Boiled egg & veggie sticks
High in protein and fiber, this combo curbs hunger and prevents post-snack blood sugar spikes.
🥒 Cucumber hummus bites
Low in carbs and rich in plant-based protein, they offer a refreshing, blood sugar–friendly crunch.
🍍 Cottage cheese with pineapple
Delivers protein and calcium, while the fruit adds a touch of sweetness with manageable sugar content.
🥬 Turkey & avocado lettuce wrap
A lean protein and healthy fat duo that keeps you full and supports insulin sensitivity.
🌰 Mixed nuts & seeds
Loaded with fiber, magnesium, and good fats, they help regulate blood sugar and reduce inflammation.
🧆 Roasted chickpeas
Crunchy, high in fiber and protein, they’re a great alternative to chips with a low glycemic impact.
🌿 Celery with almond butter
Combines fiber and healthy fats to slow digestion and promote satiety without spiking blood sugar.
🌶️ Tuna-stuffed mini bell peppers
Rich in omega-3s and vitamin C, this snack supports heart health and blood sugar control.
🍅 Hard-boiled eggs & cherry tomatoes
A protein-rich snack with antioxidants that helps balance energy and reduce cravings.
🫘 Edamame with sea salt
High in plant protein and fiber, edamame helps stabilize blood sugar and keeps you full longer.
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