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We’re back with another video where I show you what I eat in a week to hit my protein goals of 100G protein per day! Follow along for another week of EASY healthy, balanced, protein and fiber packed meals that I’ve loved recently 🙂
Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!
✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecarolinalifestyle/p/a-week-of-protein-packed-recipes?r=1tikd1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
✪ DARK WASH CARGO JEANS: https://go.shopmy.us/p-25726941
✪ ALL BROWN OUTFIT: https://shopmy.us/shop/collections/2384955
✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee889eea703549b7ff0242ac110004
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88eae2751cfdb7ff0242ac110004
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88ec2cc5ac40968b0242ac110003
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle
INNER GROWTH:
✪ IG: https://www.instagram.com/innergrowth.co
✪ PODCAST: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
✪ COACHING: https://www.innergrowthcollective.com/1-1-coaching
✪MY AMAZON FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV
TIMESTAMPS:
0:00-4:18 Pesto Egg White Scramble & Toast
4:18-6:20 Grocery haul
6:20-8:55 Chicken & Sweet Potato Salad
8:55-10:23 Haddock + Baked Veggies
10:23-13:14 Cottage Cheese, Turkey & Tomato Toast
13:14-18:30 Crunchy Chicken Kale Salad
18:30-20:33 Turkey Meatballs, Roasted Peppers & Green Beans
20:33-22:57 High Protein Vanilla “Mousse” with Berries
22:57-24:15 Matcha & Turkey Meatballs with Veggie Quinoa
24:15-25:45 New Hair!
25:45-27:40 Chicken, Sweet Potato & Brussel Sprouts
27:40-29:23 High Protein Scramble, Avo & Toast
29:23-31:35 Ground Beef, Sweet Potato & Broccoli Bowl
31:35-33:22 Edemame Cucumber Salad, Salmon & Rice
33:22-35:01 Breakfast Repeater
35:01-36:24 Friday Balance
36:24-37:19 Reminders