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Raspberry High Protein Chia Pudding – Healthy Breakfast Recipes for Weight Loss
Ingredients (1 serving):
1 cup (240 g) Greek yogurt, 2%
3 tbsp (30 g) chia seeds
½ cup (60 g) fresh raspberries
Optional: 2 tsp (14 g) honey
Optional: ½ tsp vanilla extract
🥄 Instructions:
Combine Greek yogurt and chia seeds in a bowl.
Add honey and vanilla extract if you’d like extra sweetness and flavor. Mix everything well.
Cover and place in the refrigerator for at least 3 hours (overnight works best) until the chia seeds swell and the texture becomes thick and creamy.
When ready to serve, use a clear glass or jar:
Spoon in half of the chia-yogurt mixture →
Add a layer of raspberries →
Top with the remaining yogurt →
Finish with a few raspberries as garnish.
âš¡ Nutrition (per serving, with honey):
Calories: ~310 kcal
Protein: ~20 g
Fiber: ~12 g
(Without honey: about 290 kcal, protein and fiber remain the same.)
✅ A light yet satisfying option, this parfait is creamy, nutrient-rich, and packed with protein — perfect as a healthy breakfast, snack, or no-bake dessert.
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