Hi everyone, it’s Kinetik Mum Siân here and today’s vlog is all about SUGAR. Children in the U.K. are eating twice as much sugar as they should – I know my kids do, and I have a sweet tooth too 😬 so it’s time for us to do something about it.
I’ve put together some ideas for healthy food swaps that you can easily slip into your family diet to try and reduce everyone’s sugar intake – including breakfast, lunch, dinner and snacks!
You can visit the Change 4 Life website for more healthy food swaps:
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Who are we?
Kinetik Mums (Sian & Lou) are on a mission to Champion Your Family’s Health. We want to speak to the parents out there about the challenges and the questions that we all have every day about raising a family.