5 High Protein & Healthy Soup Recipes to Keep You Full This Autumn

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Looking for healthy soup recipes that are actually filling and full of flavour? In this video, I’m sharing 5 easy, high-protein soups that are perfect for weight loss, meal prep or just staying warm on a cold night.

Each recipe is simple, made with everyday supermarket ingredients, and proves that healthy eating doesn’t have to be boring. These soups are high in protein, full of vegetables, and packed with proper flavour — ideal for family dinners or lunches that’ll keep you full all afternoon.

Here’s what’s on the menu:
🇹🇷 Turkish Lentil Soup – smooth, spicy and full of flavour
🥓 Pea & Ham Soup – a high-protein twist on a British classic
🇱🇰 Sri Lankan Curried Lentil Soup – rich, creamy and full of warming spice (here’s the curry recipe if you’d like another recipe to use the powder https://www.foodforfitness.co.uk/recipes/sri-lankan-chicken-curry/)
🇪🇸 Spanish Chickpea & Chorizo Soup – smoky, hearty and bursting with protein
🍅 Roast Tomato & Cottage Cheese Soup – the viral high-protein trend, made even better

These healthy soup recipes are:
✅ High in protein
✅ Family-friendly and freezer-friendly
✅ Perfect for weight loss and meal prep
✅ Great for autumn and winter

👉 You’ll find all the full recipes inside my Food For Fitness App, with 400+ high-protein meals, barcode scanning, macros and meal plans.

Hit play and let’s make healthy eating warm, hearty and delicious.