Sprouts:
Soak ¼ cup sprouts over night.
Drain and keep in a seive for two days.
Shake in between After sprouting add any vegetables, lime and salt to make salad
Macros – 1 cup sprouted dal
Calories: 70 grams
Carbs- 10
Fat- 1
Protein – 4
Benifits: Healthy , hygienic Low calorie, filling
Versatile- can make salad, dosai, dal etc with it.
High in fiber, due to sprouting vitamins and fatty acid content increases.
Cheers
Ramya
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