My Secret 4 PM Protein Snack | My Simple Veg Diet Plan for 100g PROTEIN High
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My Secret 4 PM Protein Snack | My Simple Veg Diet Plan for 100g PROTEIN High

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My Secret 4 PM Protein Snack | My Simple Veg Diet Plan for 100g PROTEIN High

Sticking to a high-protein vegetarian diet to reach that 100g goal? Don’t let the 4 PM snack slump derail your progress! In this short video, I’m revealing my go-to secret evening snack that’s not only delicious and easy but also helps you stay on track with your protein intake as part of my simple veg diet plan.

Forget boring protein sources! I’ll walk you through my favorite options for that crucial 4 o’clock pick-me-up:

The Comforting Choice: Chai Tea or Coffee with Makhana: Discover how pairing your favorite warm beverage with roasted makhana (fox nuts) can provide a surprisingly good protein boost alongside satisfying crunch and fiber.

Homemade Goodness: Any Homemade Chivda: Learn why homemade chivda (flattened rice snack), when prepared with the right ingredients like nuts, lentils, and spices, can be a fantastic source of protein and complex carbohydrates for sustained energy.

Light and Crispy: Khakhra: See how this thin, crispy flatbread can be a convenient and protein-friendly snack, especially when topped with flavorful and protein-rich additions.

Naturally Nutritious: Fruit Power (Tea/Coffee Alternative): If you’re not in the mood for tea or coffee, explore how incorporating certain fruits into your evening snack can contribute to your overall protein intake and provide essential vitamins and minerals.

This video is a quick and practical guide to making smart snack choices that align with a high-protein vegetarian diet, specifically tailored for that 4 PM window. Whether you’re following my simple veg diet plan for 100g of protein or simply looking for healthy and protein-rich vegetarian snack ideas, you’ll find valuable options here!

Don’t forget to like this short video if you find these snack ideas helpful and subscribe for more tips on my simple veg diet plan for high protein! Let me know in the comments what your favorite 4 PM protein snack is!

Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.

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