How to making a healthy simple Salad in few mins ( with Benefits )

😌 Benefits :

🍅#Tomatoes :
are source of the antioxidant lycopene,
which has been linked to many health benefits, including reduced risk of heart disease and cancer!! They are also great source of #vitamin C, potassium and vitamin K.

🌱 Cucumbers :

are low in #calories but contain many important vitamins and minerals, as well as a high water content.

Eating cucumbers may lead to many potential health benefits, including weight loss,

With lower blood sugar levels.
.
🌿#Olive #Oil :

is rich in vitamins, it has antioxidant properties, so it might #help prevent or reverse #damage from #cancer and fights bacteria. Olive Oil also reduces brain inflammation and is said to help fight off Alzheimer disease.

◻Feta Cheese :

is made of sheep or goat milk (often combined),
Feta cheese is a nutrient-rich #option and a deliciously flavor,
overview includes protein,calcium,
B-complex vitamins riboflavin,
vitamin B6, B12, ,vitamin A, iron, phosphorus, zinc,
and many trace minerals
(selenium, magnesium, potassium, copper, and manganese).

Thanks to Gym Dreamers

⏺ I hope you enjoy this

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