Creamy malai chicken but make it healthy + high protein 💪✨
Tender chicken thighs marinated in curd + cheese, air fried/pan cooked for a guilt-free indulgence 😍
Perfect for dinner meal prep, muscle gain & fat loss friendly 👌
Save this for your next protein-packed meal ❤️
Chicken 350gms
Salt
Black pepper
Ginger garlic paste
Coriander
Cheese 30gms
Per serving ( half of total )
Calories ≈ 431 kcal
Protein ≈ 34 g
Fat ≈ 29.8 g
Carbs ≈ 2.5 g
#HealthyMalaiChicken #HighProteinRecipe #HighProteinMeal