No Flour, High Protein Easy Tiffin Recipes / Healthy Breakfast Ideals / Protein Rich Kids Lunchbox,
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Ingredients (recipe 1)
Oats powder / Oats flour – 1 cup
Milk – 1 & half cup
eggs – 2
fruits unto your choice
fresh cream
recipe 2
moongdal – 1 cup
oats – half cup
onion – 1 cup
capsicum
paneer – 100 g
ginger garlic paste
coriander leaves
red chilli powder
turmeric powder
coriander powder
These soft and crispy tacos are filled with wholesome veggies and spices, making them a power-packed meal that’s high in protein and fiber. You can prepare them easily within minutes — a perfect breakfast or lunchbox idea for busy mornings! 💚
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