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Ragi Roti Recipe | Ayurvedic Gluten-Free Finger Millet Roti | Sattvik & Healthy
Ragi Roti is a traditional, Ayurvedic and yogi-friendly flatbread made with finger millet and rice flour.
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This recipe is gluten-free, sattvik, and easy to digest, making it ideal for a mindful lifestyle.
In this video, we show how to make soft ragi rottis using hot water, an important Ayurvedic technique that helps awaken agni (digestive fire) and improves digestion of millets.
🌾 Why Ragi?
• Rich in calcium, iron, and fibre
• Supports bone strength and steady energy
• Naturally gluten-free
• Grounding and nourishing according to Ayurveda
🧘♀️ Yogi & Ayurvedic Tips
• Best eaten hot and fresh
• Ideal for breakfast or lunch
• Pairs well with simple vegetable sabji
• Finished with ghee for digestion and ojas
This ragi rotti is perfect for those following a yogic lifestyle, millet diet, or gluten-free eating.
👉 Also explore our other ragi recipes like Ragi Ladoo, Ragi Ela Ada, and Ragi Idli Dosa on the channel.
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