❌Poha/ Upma
Just taking poha/Upma is not a balanced meal as it has very less fiber and no protein. This meal will make you hungry soon
✅Instead Have Veggies loaded poha/Upma ( add 4 -5 veggies)
– 1 small bowl + for protein add grilled paneer / tofu/ eggs or greek yogurt – High fiber, high protein & filling
❌Packed muesli / instant breakfast- Preservatives, high sugar, no protein
✅Instead of overnight oats/ chia pudding / smoothies made with low fat/ almond milk + nuts + seeds + fruit + 1 scoop protein Easy to make – High protein- Filling- Easy to carry
❌Bread – Simple carbs, no nutrition, sugar spikes
✅Instead have paneer / egg/ chickpea vegetable sandwich
Protein rich, high fibre, keeps you feel & easy to make
❌Just parathas
If you are simply have plain or stuffed parathas with tea or coffee- it will cause sugar spikes – as its just carbs, no fiber& protein
✅Instead add a protein source- like paneer, eggs, dal, curd – Include millet flour like jowar, bajra etc & don’t fry the paratha
❌Deep fried snack- Poori, bhatura, samosa, kachori (heavy to digest, high calorie
✅Instead have protein Chillas made with dal or besan, besan toast, roasted kebabs etc
10 best breakfast options for weight loss
• Moong dal chillas stuffed with paneer
• Besan stuffed chillas stuffed with paneer
• Millet paratha + curd
•Protein smoothie
•Paneer paratha + curd
•Egg/paneer sandwich
•Toast with 2 whole eggs
• Moong dal oats/suji idli
•Paneer dosa + chutney
• Sprouts chilla with greek yogurt
[high protein breakfast, healthy breakfast ideas, weight loss breakfast, protein rich breakfast]
#highproteinbreakfast #weightlossbreakfast #proteinrichbreakfast #healthybreakfastideas #indianbreakfast