Healthy McDonalds McChicken Wrap
315 Calories Per Wrap
32gP | 31gC | 8gF
Ingredients (3 Wraps):
300g Chicken Breast
3 Tortillas (Low carb if available)
50g of flour (Only will use around 5g)
2 tsp Garlic Powder
1tsp of Onion Powder
1tsp Salt
1tsp Black Pepper
1 egg
15ml of Pickle Juice
75g Crushed Cornflakes (15g/strip for tracking)
Shredded lettuce
15g Low Fat Shredded Cheese
25ml Low fat Mayo or Ranch dressing (Calorie friendly)
Cooking Spray