THE SNACK BOX WEEKLY SERIES, EPISODE 1 🍓🍫
This is what a realistic snack box can look like.
We have all mindlessly eaten from a family bag before and ended up hundreds of calories over without even realising. Small decisions add up.
A snack box is a tool to create structure. It is not a magic fix.
Use this simple framework 👇
✅ Check your calorie and protein targets
✅ Go for fruit first
✅ Prioritise protein
✅ Add your favourite foods in moderation
Important reminder
Organising your snacks alone will not cause fat loss. Body composition is driven by total calorie intake over time.
Small choices, done consistently, lead to big results.
Today’s snack box
Total
324 calories
37.5g carbs
9.6g fat
17.9g protein
Ingredients
🫐 Blueberries 125g
🍮 YoPro salted caramel 160g
🥤 Pepsi Max 250ml
🍫 Freddo Frog 12g
🍿 Original popcorn 20g