Ingredients :200 grams papaya 8 grams pumpkin seeds 2 whole wheat bread with 5 grams cheese spread and homemade tomato and red capsicum chutney .
Calories: 316 kcal
Carbs: 56 g
Protein: 11 g
Fat: 8–9 g
Fiber: 9 g
Nutrition fact
High in fiber & vitamin C (papaya + capsicum).
Pro tip u can add 2 eggs 🥚 to add protein value
Do try