You Don’t Need 7 Meals a Day | Dr Mike Israetel #shorts
Do you really need to eat 6–7 meals a day to build muscle? Dr. Mike Israetel explains why 3–5 meals may be completely enough for maximum hypertrophy and why forcing yourself to eat every two hours isn’t necessary. More meals doesn’t automatically mean more muscle.
Credit: Episode with Dr Mike and Thomas Delauer
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