Suddenly hungry and nothing at home except eggs and murmura?
Don’t worry. You can still make a healthy, diet friendly, protein rich meal in just a few minutes.
In this recipe, I show you how to prepare a low calorie egg murmura that is:
• High in protein
• Low in carbs
• Rich in fiber (with vegetables)
• Diet friendly
• Quick and budget friendly
Instead of using excess murmura, we reduce the quantity and increase:
✔ Eggs for protein
✔ Vegetables for fiber and micronutrients
✔ Homemade spicy podi for flavor
✔ Minimal oil
Why this works in weight loss:
• Higher protein improves satiety
• Lower carb ratio helps reduce glucose spikes
• Fiber from vegetables supports digestion
• Balanced meal prevents overeating
Ingredients Used:
Murmura (limited quantity)
Eggs
Onions
Capsicum
Bell peppers
Green chilli
Curry leaves
Turmeric
Salt
Homemade spice powder (red chilli, pepper, coriander, cumin, sesame, tamarind, garlic)
This can be used as:
• Weight loss breakfast
• Evening snack
• Light dinner option
• Kids healthy snack
• Emergency quick meal
If you are on a diet, remember —
You don’t need fancy ingredients.
You need smart combinations.
Try this and enjoy a filling, spicy, satisfying meal without guilt.
Save it. Share it. Try it.
Vineela’s Sparkel Welness Center
Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations.
Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity – ensuring inclusion for all kinds of people, all of the time.
We’re continuing to grow, but our overarching purpose remains simple – to help people enhance their wellbeing and quality of life.
Follow us on:
Facebook: https://www.facebook.com/VSparkel
Instagram: https://www.instagram.com/v.sparkel/
Instagram: https://www.instagram.com/vineelakondapalli/
Address:-
4th Floor, Madhapur Pride,
Opp. Metro Pillar No. 1722,
Madhapur Main Road,
Hyderabad, Telangana 500033
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