Sprouted Moong & Beetroot Tikki | High Protein Healthy Snack | Day 5/30
Day 5 of my 30 Days Healthy Recipe Challenge features a colorful and nutrient-dense Sprouted Moong, Beetroot & Carrot Tikki 🌿
These tikkis are:
✔ Rich in plant-based protein
✔ High in fiber
✔ Loaded with iron and antioxidants
✔ Perfect for weight management
✔ Ideal as a healthy evening snack or lunchbox option
Made with sprouted moong for enhanced nutrient absorption, combined with grated beetroot and carrot for natural sweetness and vibrant color — this recipe is wholesome, filling, and delicious.
You can shallow roast or air fry them for a healthier version. Serve with green chutney for extra flavor.
If you’re looking for healthy vegetarian snack ideas, high-protein recipes, or clean eating inspiration, this series is for you.
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Day 1/30 : https://youtu.be/EWC_6PMGtUo?feature=shared
Day 2/30 : https://youtu.be/4aL4huuWvYQ?si=pDB_ZJx4UFE-NScQ
Day 3/30 : https://youtu.be/EQcZK8HZRos?feature=shared
Day 4/30 : https://youtu.be/gO_ldZ3WqM4?feature=shared
Day 5/30 : https://youtu.be/rcMMdPzlhu4?si=0J7IYHx1BKI_dfY3
Day 6/30 : https://youtu.be/xjG6xuyCS4I?si=i9m9jeGMeBccF4GS
Day 7/30 : https://youtu.be/Mk4ItFKAqG4?feature=shared
Day 8/30 : https://youtu.be/j-JkL-lAMWg?feature=shared
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