The physique workshop is a complete gym with trainers providing you customized workout and diet system helping you transform your body.
With branches all over Kathmandu, TPW is the first fitness chain in Nepal.
Call us now for further details
Kumaripati branch : 015521190
Kamaladi branch : 014413485
Maitidevi Branch : 014432716
Baneshwor Branch : 014106800
Maharajganj Branch : 014017518
We’ve known about the term calories in fitness however it very troublesome to count calories. Below are some ways you can make sure you are eating healthy without having to count calories.
1. Consume 3-4 meals a day. You don’t have to consume 7-8 meals a day
2. Have equal parts of veggies, protein and grains. Green veggies and protein makes you full and you will be consuming lesser calories automatically.
3. Limit cheat meals to one or two times a month. You can eat more cheat meals if you know your exact calories. You can adjust them but, you have to compromise a little.
4. Save up food in the first half of the day so you can eat heavier meals later. This will avoid you to binge eat late after dinner
5. Keep your grain consumption lower on days you dont workout.
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