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Stay energetic and balanced this Ramadan with a Healthy Iftar Guide by Rida Aftab, exclusively on Masala TV.
In this informative segment, learn what foods you should eat at Iftar for sustained energy and what to avoid to prevent heaviness, acidity, and fatigue. From hydration tips to balanced meal ideas, this guide helps you make smarter food choices during the holy month.
Make your Ramadan healthier and more mindful with expert advice and practical tips you can follow every day.
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