Forget shakes, powders, or complicated recipes 👏 This high-protein breakfast sandwich by @shelbylaurenfit will do all of the heavy lifting!

Made with a Hero Classic Plain Bagel (19g protein*), chili onion oil, a perfectly cooked egg, and breakfast chicken sausage, this sandwich provides all of the protein to support lean gains with none of the compromise 💪

Let us know your favorite protein powered breakfast below!

*All figures listed per serving. See nutrition facts on hero.co