Creamy Coriander Soya chunk gravy is an high-Protein ,rich and made without cream .
It’s been prepared with fresh coriander , cashews & soya chunk is an comforting, filling and perfect for a balanced meal.
Ingredients-
80 g soya chunks
Water (for boiling)
50 g low-fat paneer
7–8 cashew nuts (soaked)
1 tbsp coriander powder
1 tbsp Corn Flour (or Rice Flour) Kashmiri red chilli powder
Salt (as per taste)
Sugar(optional)
1 tbsp Corn Flour (or Rice Flour)
Black pepper (as per taste)
1 tbsp corn flour (or rice flour)
1 medium onion (finely chopped)
3–4 garlic cloves
1 inch ginger
2–3 green chillies
Few curry leaves
½ cup fresh coriander leaves (chopped)
1 tbsp oil (total)
½ tbsp for roasting soya
½ tbsp for cooking masala
250–300 ml water (for blending paneer & cashews)
½ cup extra water (to adjust gravy consistency)
Method-
Boil water with salt and add 80 gm soya chunks and cook for 6–7 mins as shown in the video .Drain
& Squeeze out excess water (don’t dry completely).
For marination add 1 tbsp corn flour (or rice flour), 1 tbsp coriander powder, 2–3 tsp red chilli powder and 2–3 tsp Kashmiri red chilli powder. Mix well as shown in the video . Heat ½ tbsp oil, add soya chunks and cook for 6–7 mins till lightly crisp. Now add remaining ½ tbsp oil. Then add 1 chopped onion, 3–4 garlic cloves, 1 inch ginger, 2–3 green chillies & curry leaves.Cook for 6–7 mins.Blend 50 g low-fat paneer + 7–8 soaked cashews + 250–300 ml water till smooth.Now add ½ cup water, blend again and pour into the pan as shown in the video . Add salt, sugar(optional) & black pepper, mix well. Now add ½ cup chopped coriander and cook 4–5 mins till creamy. You guys can add fresh cream (optional) if not at diet .Adjust consistency as needed and then serve with herb rice or bread . I loved enjoying this delicious creamy and healthy recipe for my weight loss at dinner paired with roti . You guys can try preparing this recipe and enjoy with herb rice or bread at lunch & dinner . Let me know visiting comment section ll love hearing you guys and don’t forget to like 👍 and click bell button 🔔 and subscribe my channel for more amazing videos.