Just 2 simple ingredients to naturally support progesterone production, balance hormones, and ease PMS symptoms 🌿✨
I blend 10 tablespoons of sunflower seeds and 10 tablespoons of sesame seeds, but you can customize the amounts—just keep them equal!
Pro tip: Store your seeds in the freezer to keep them fresh longer ❄️
Add this nutrient-packed blend to yogurt bowls, smoothies, oatmeal, salads, or sprinkle on toast for a delicious hormone boost!
Save this post and try it in your next luteal phase 💛